![]() ![]() Work out how much time you need, then double it to be safe. Public transport on both Transport for London and Southeastern trains is free with your race number (tip 4½: don’t forget your race number), but with huge crowds of people heading to the race, don’t let travel become a nightmare. Plan Your Routes To And From The Race Meticulously ![]() A sticking plaster over each nipple is also an excellent preventative measure to consider. It’s also useful for using as lip balm because breathing hard through your mouth, even on a warm morning, for 26.2 miles will chap your lips something rotten. You can tackle chafing in all sorts of ways-tight base layers and 2-in-1 running shorts are a good bet-but having a trusty tub of Vaseline is a time-honored solution. Follow your favourite runners with the London Marathon tracker app.
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